home | Working From Home Resources

Working From Home Resources

 

Build physical activity into your work from home routine.

Paths for All

Ditch the Desk: One Minute Movers

Spending too much time at your desk? These no sweat one minute movers will fit easily into your working day.
Sustrans Scotland

Active Meetings, Active Breaks

From good intentions to good habits. Tips to build more physical activity into the working day.

Body Scan Meditation

A guided meditation to help you to tune in to the body and to aid your mindfulness practice.

Breathing Space Meditation

A useful technique to bring calm and focus, and also as part of your morning and daily routine.

A Mindful Winter Walk

Take yourself on a trip trough the senses, either walking outside or eyes-closed sitting in a chair at your desk.

Online Meeting & Interview Tips

Even online, it's important to make a positive impression - whether during an important meeting, or a job interview.

Respond Not React

We can learn to re-programme our patterns to respond more appropriately when we meet a challenge.

Beliefs

Find out more about Neuro Linguistic Programming beliefs, and hear some examples.

Behavioural Flexibility

Examples of behavioural flexibility and what we can learn from this way of thinking.

Resilience & 7 Things Resilient People Do

Anna Bell defines resilience, and the consistent habits of resilient people.
Sustrans Scotland

Make Working from Home Work for You

Hints and tips on how to work from home successfully. Look after yourself, your family, your work, and your routine.
Paths for All

Staying Active While Working from Home

A quick video guide to staying active while working at home from.

Working It Out Webinar Series

A series of interactive events designed to support you during the period of lockdown and beyond.