Working From Home Resources
Build physical activity into your work from home routine.
Ditch the Desk: One Minute Movers
Spending too much time at your desk? These no sweat one minute movers will fit easily into your working day.
Active Meetings, Active Breaks
From good intentions to good habits. Tips to build more physical activity into the working day.
Body Scan Meditation
A guided meditation to help you to tune in to the body and to aid your mindfulness practice.
Breathing Space Meditation
A useful technique to bring calm and focus, and also as part of your morning and daily routine.
A Mindful Winter Walk
Take yourself on a trip trough the senses, either walking outside or eyes-closed sitting in a chair at your desk.
Online Meeting & Interview Tips
Even online, it's important to make a positive impression - whether during an important meeting, or a job interview.
Respond Not React
We can learn to re-programme our patterns to respond more appropriately when we meet a challenge.
Examples of behavioural flexibility and what we can learn from this way of thinking.
Resilience & 7 Things Resilient People Do
Anna Bell defines resilience, and the consistent habits of resilient people.
Make Working from Home Work for You
Hints and tips on how to work from home successfully. Look after yourself, your family, your work, and your routine.
Staying Active While Working from Home
A quick video guide to staying active while working at home from.